Video Pembelajaran PJOK SD - SMP - SMA | Dribbling dan Passing Permainan Bola Basket

Introduction

This tutorial provides a detailed guide on the fundamental techniques of dribbling and passing in basketball, as demonstrated in the video by Boasandhi. Mastering these skills is crucial for any basketball player, whether at the elementary, middle, or high school level. By following these steps, you will enhance your gameplay and teamwork on the court.

Step 1: Mastering Dribbling

Dribbling is the action of bouncing the ball while approaching the hoop. Follow these steps to develop your dribbling technique:

1. Grip the Ball

   • Hold the ball with both hands, keeping your fingers relaxed.

2. Position Your Feet

   • Stand comfortably with your feet slightly apart.

3. Lean Forward

   • Tilt your body slightly forward to maintain balance.

4. Dribble the Ball

   • Start by bouncing the ball with your right hand.
   • Avoid hitting the ball hard; instead, use your fingertips and wrist to control it.
   • Let the ball bounce back up slightly before pushing it down again.

5. Practice Control

   • Focus on maintaining control as you dribble. Keep your head up to observe the court.

Step 2: Learning Passing Techniques

Passing is essential for teamwork and moving the ball efficiently. Here are three key passing techniques:

Chest Pass

• Grip and Position

  • Hold the ball with both hands in front of your chest.

• Execute the Pass

  • Push the ball forward while snapping your wrists, aiming for a teammate’s chest.

Bounce Pass

• Grip and Stance

  • Use a similar grip as the chest pass, but aim lower.

• Execute the Pass

  • Bounce the ball off the floor towards your teammate. Ensure it is at a height that makes it easy for them to catch.

Over Head Pass

• Grip and Position

  • Hold the ball above and slightly behind your head with both hands and bent elbows.

• Execute the Pass

  • Swing the ball forward while extending your arms and snapping your wrists, sending the ball directly to your teammate.

Conclusion

By mastering dribbling and passing techniques, you will significantly improve your basketball skills. Practice these steps regularly to enhance your coordination, control, and teamwork on the court. Consider joining a local basketball team or playing with friends to apply what you've learned in real-game situations. Keep practicing, and you'll see improvement in your performance!