Cardiólogo ha llevado culturistas y cuenta las barbaridades que les ha visto hacer

Introduction

This tutorial provides insights from Dr. José Abellán, a cardiologist, on the health implications of extreme bodybuilding practices and the use of anabolic substances. It aims to educate readers on cardiovascular health, the effects of popular supplements, and the risks associated with extreme fitness lifestyles.

Step 1: Understand the Rise of Anabolic Substances

• Recognize the increasing prevalence of anabolic steroids and other performance-enhancing drugs in bodybuilding.
• Acknowledge the unrealistic physiques often portrayed by influencers, which can encourage young athletes to use these substances.

Step 2: Learn About Cardiovascular Risks

• Be aware of the potential damage to the heart from extreme bodybuilding, including:
  • Hypertension (high blood pressure)
  • Enlarged heart (cardiomegaly)
  • Arterial stiffness leading to increased cardiovascular risks
• Understand that these conditions can result from excessive use of anabolic substances.

Step 3: Identify Extreme Lifestyle Choices

• Familiarize yourself with common practices among bodybuilders that can negatively impact health, such as:
  • Use of diuretics to rapidly lose water weight
  • Use of clembuterol and T3 (thyroid hormones) for fat loss
• Recognize the difficulty many face when trying to quit these substances.

Step 4: Understand the "Triad" of Substances

• The combination of testosterone, growth hormone (GH), and insulin is frequently used in bodybuilding.
• Be aware of serious health risks, such as:
  • Hypoglycemia (dangerously low blood sugar) from insulin use, which can lead to emergencies.

Step 5: Discuss Ethical Implications

• Engage in discussions about the role of influencers and the potential glorification of dangerous practices.
• Consider the impact of promoting unrealistic body standards and the responsibility of fitness communicators.

Step 6: Recognize Aging Effects

• Be mindful of accelerated aging effects associated with extreme bodybuilding, including:
  • Skin changes such as acne and a prematurely aged appearance.
  • Research suggests professional bodybuilders may have a shorter life expectancy due to the physical toll of their lifestyle.

Step 7: Evaluate Natural vs. Enhanced Bodybuilding

• Distinguish between natural bodybuilding and those using performance-enhancing substances (like ARMs).
• Understand the "grey area" of supplements that may not be strictly classified as drugs but can still affect health.

Step 8: Consider Muscle Memory After Quitting

• Learn about the concept of muscle memory, which refers to the body’s ability to regain muscle mass more quickly after stopping anabolic use.
• This can lead to misconceptions about the safety of returning to extreme bodybuilding after a break.

Step 9: Study Real-Life Cases

• Analyze case studies such as that of Ronnie Coleman, a famous bodybuilder who faced severe health consequences from his lifestyle choices.
• Understand the balance between ambition in bodybuilding and the importance of long-term health.

Conclusion

This guide emphasizes the importance of informed decision-making in bodybuilding and fitness. Awareness of the health risks associated with extreme practices, the role of supplements, and the long-term effects on the body can help individuals make better choices for their health and well-being. Consider discussing these topics with a health professional before making any significant lifestyle changes.