SULIT UNTUK PERCAYA LAGI! HARUS GIMANA??? | Ps. Raguel Lewi | TM Podcast

Introduction

This tutorial provides insights and actionable steps based on the podcast episode featuring Ps. Raguel Lewi, focusing on trust issues and how to rebuild faith in relationships. The discussion emphasizes the importance of trust in personal connections and offers practical advice for overcoming challenges related to trust.

Step 1: Acknowledge Your Feelings

• Recognize that feeling distrustful is a normal part of relationships.
• Reflect on past experiences that may have contributed to your current feelings.
• Understand that it's okay to feel vulnerable; acknowledging your emotions is the first step toward healing.

Step 2: Communicate Openly

• Engage in honest conversations with the person you are struggling to trust.
• Share your feelings without blaming or accusing. Use "I" statements (e.g., "I feel hurt when...").
• Encourage the other person to express their feelings and perspective.

Step 3: Set Boundaries

• Determine what behaviors you need to feel safe and secure in the relationship.
• Communicate these boundaries clearly to the other person.
• Be consistent in enforcing your boundaries to establish trust over time.

Step 4: Take Small Steps Towards Rebuilding Trust

• Start with small, manageable commitments to rebuild trust gradually.
• Celebrate small victories and progress in the relationship.
• Be patient with yourself and the other person, as rebuilding trust takes time.

Step 5: Seek Support

• Consider talking to a trusted friend or counselor about your feelings and experiences.
• Engage with supportive communities or groups that focus on relationship building.
• Utilize resources such as books or podcasts on trust and relationships for additional insights.

Conclusion

Rebuilding trust in relationships is a journey that requires self-reflection, open communication, and patience. By acknowledging your feelings, communicating openly, setting boundaries, taking small steps, and seeking support, you can work towards restoring faith in your personal connections. Remember, every relationship has the potential for growth and healing if both parties are willing to invest the time and effort.