How to Make Ketchup! Homemade, Sugar Free, & Low Carb

Introduction

In this tutorial, you will learn how to make delicious homemade ketchup that is sugar-free and low carb. This easy recipe is not only healthier than store-bought options but also customizable to your taste. By following these simple steps, you'll create a flavorful ketchup that enhances your meals while adhering to your dietary goals.

Step 1: Gather Ingredients

Before you start cooking, ensure you have all the necessary ingredients on hand. Here’s what you will need:

• 1 (6-ounce) can of tomato paste
• ½ cup of apple cider vinegar
• 2 cloves of garlic, minced
• 1 teaspoon of salt
• ½ cup of water
• 3 tablespoons of keto maple syrup
• ½ teaspoon of ground cloves
• ½ teaspoon of black pepper
• 1 teaspoon of onion powder
• ½ teaspoon of ground allspice (optional)

Practical Tips

• Make sure to use unsweetened keto maple syrup to keep the recipe sugar-free.
• Fresh garlic adds great flavor, but you can use garlic powder if that’s what you have.

Step 2: Combine Ingredients

In a mixing bowl or a saucepan, combine the following ingredients:

• Tomato paste
• Apple cider vinegar
• Minced garlic
• Salt
• Water
• Keto maple syrup
• Ground cloves
• Black pepper
• Onion powder
• Ground allspice (if using)

Mixing Instructions

1. Use a whisk or an immersion blender to thoroughly mix all the ingredients until smooth.
2. Adjust the consistency by adding more water if you prefer a thinner ketchup.

Step 3: Cook the Mixture

Once the ingredients are well combined, it's time to cook the mixture.

1. Transfer the mixture to a saucepan over medium heat.
2. Bring to a gentle simmer while stirring continuously to prevent sticking.
3. Allow it to simmer for about 10-15 minutes, which will help meld the flavors together.

Common Pitfalls to Avoid

• Avoid boiling the ketchup as it can alter the flavor.
• Stir frequently to avoid burning the bottom of the saucepan.

Step 4: Taste and Adjust

After simmering, taste your ketchup to see if it meets your preference.

• If you find it too tangy, add a little more keto maple syrup.
• For more depth of flavor, consider adding more spices according to your taste.

Step 5: Store the Ketchup

Once you're satisfied with the taste, it’s time to store your homemade ketchup.

1. Let the ketchup cool down to room temperature.
2. Transfer it to a clean glass jar or airtight container.
3. Store it in the refrigerator for up to two weeks.

Practical Tips for Storage

• Use plastic mason jar lids to make it easier to store in the fridge.
• Consider labeling the jar with the date you made it.

Conclusion

Congratulations! You've successfully made your own sugar-free, low-carb ketchup. This homemade condiment is not only healthier but can also be tweaked to fit your personal taste preferences. Enjoy it with your favorite dishes, and don’t hesitate to experiment with different spices in future batches. Happy cooking!