HOW I GOT SHREDDED: fixing my inflammation, bloating + puffy face on my fat loss journey
2 min read
3 hours ago
Published on Oct 07, 2025
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Table of Contents
Introduction
This tutorial will guide you through Madeleine Storace's journey to reduce inflammation, bloating, and achieve fat loss. By following her steps, you can learn practical methods to enhance your gut health, manage cortisol levels, and incorporate effective daily practices into your routine.
Step 1: Understand the Importance of Gut Health
- Begin by recognizing the role of gut health in overall wellness.
- Acknowledge that bloating and inflammation can stem from gut issues, which can impede fat loss efforts.
- Consider keeping a food diary to track meals and symptoms, helping to identify potential food sensitivities.
Step 2: Adopt a Debloat Drink
- Implement a daily debloat drink to support digestion and reduce bloating.
- Ingredients may include:
- Fresh lemon juice
- Ginger
- Mint
- Use the following link for a suggested debloat drink recipe: Debloat drink greens.
Step 3: Focus on Reducing Inflammation
- Incorporate anti-inflammatory foods into your diet, such as:
- Leafy greens
- Berries
- Fatty fish (like salmon)
- Stay hydrated by drinking plenty of water and herbal teas.
- Consider supplements like omega-3 fatty acids if recommended by a healthcare professional.
Step 4: Incorporate Energy-Boosting Drinks
- Replace sugary sodas with healthier alternatives.
- Try energy drinks that are low in sugar and high in nutrients, such as Arbonne's Energy Fizz. More details can be found here: Healthy energy drink/soda.
Step 5: Establish a Consistent Daily Routine
- Use an app like "In Charge" to help create and maintain a structured daily routine.
- Focus on:
- Regular meal times
- Scheduled workouts
- Time for relaxation and self-care
Step 6: Manage Stress Levels
- Engage in stress-reducing activities, such as:
- Meditation
- Yoga
- Deep breathing exercises
- Reducing cortisol levels can directly impact inflammation and overall health.
Step 7: Monitor Your Progress
- Keep track of your weight and measurements to visualize your progress.
- Celebrate small victories to stay motivated throughout your journey.
Conclusion
By following these steps, you can effectively address inflammation, bloating, and support your fat loss journey. Focus on gut health, adopt healthy habits, and maintain a consistent routine. Remember, small changes can lead to significant improvements in your overall well-being. For further inspiration, consider checking out Madeleine's social media and podcast for additional tips and guidance.