Garlic And Mixed Vegetable Stir Fry | How To Make Stir Fry Vegetables Chinese Style | Super Greens

Introduction

In this tutorial, you will learn how to make a delicious Garlic and Mixed Vegetable Stir Fry, inspired by Chinese cooking techniques. This dish is not only packed with flavor but also rich in nutrients, making it a healthy addition to any meal. Whether you're a seasoned cook or a beginner, this step-by-step guide will help you prepare a vibrant stir fry using fresh vegetables.

Step 1: Gather Your Ingredients

Before you start cooking, ensure you have all the necessary ingredients prepared. This recipe serves 4-6 people.

• 6 cloves of garlic
• 3/8 teaspoon salt
• 1/8 teaspoon sugar
• 7 oz (200 g) cabbage
• 5.3 oz (150 g) broccoli
• 3.5 oz (100 g) kale
• 2 teaspoons rice wine
• 1/4 cup unsalted chicken broth or water

Practical Tip

• Wash and chop your vegetables beforehand to streamline the cooking process.

Step 2: Prepare the Vegetables

Proper preparation is key to a successful stir fry. Follow these steps:

1. Garlic: Mince the garlic cloves. This will release their essential oils and enhance the flavor of the dish.
2. Cabbage: Slice the cabbage into thin strips.
3. Broccoli: Cut the broccoli into small florets.
4. Kale: Remove the stems from the kale and chop the leaves roughly.

Common Pitfall

• Avoid cutting the vegetables too large; this can prevent them from cooking evenly.

Step 3: Stir Fry the Garlic and Vegetables

Now it's time to bring everything together in the pan.

1. Heat the Pan: Place a wok or large skillet over medium-high heat. Allow it to get hot.
2. Add Garlic: Pour in a bit of oil and add the minced garlic. Stir-fry for about 30 seconds until fragrant.
3. Add Vegetables:
   • First, add the cabbage and stir-fry for 1-2 minutes.
   • Then, add the broccoli and kale. Continue to stir-fry for another 2-3 minutes.

Practical Advice

• Stir continuously to prevent the garlic from burning and to ensure even cooking of the vegetables.

Step 4: Season and Finish

Once the vegetables are nearly cooked, it's time to add flavor.

1. Season: Add the salt, sugar, rice wine, and chicken broth (or water).
2. Stir and Cook: Mix everything well and let it cook for an additional 2-3 minutes until the vegetables are tender but still crisp.

Real-World Application

• You can customize this stir fry by adding other vegetables or protein sources like tofu or chicken.

Conclusion

Congratulations! You've successfully created a flavorful Garlic and Mixed Vegetable Stir Fry. This dish is not only quick to prepare but also versatile, allowing for various ingredient substitutions based on what you have on hand. Serve it as a side dish or as a main course with rice or noodles. Enjoy your healthy creation!