Why we forget the things we learn - 6 Minute English

Introduction

This tutorial explores the reasons behind forgetfulness and effective memory retention strategies, as discussed in the BBC Learning English video "Why we forget the things we learn." Understanding how memory works can help improve your learning and retention skills, making it easier to recall important information.

Step 1: Understand Memory Types

To improve your memory, it's essential to know the different types of memory:

• Photographic Memory: The ability to recall images, sounds, or objects in great detail.
• Short-Term Memory: Temporary storage of information that is quickly forgotten if not reinforced.
• Long-Term Memory: Information that is stored for extended periods, often requiring deeper understanding to retain.

Practical Tip

Try to visualize the information you learn. Creating mental images can enhance recall by making the data more memorable.

Step 2: Recognize the Odds of Forgetting

Everyone forgets information due to various factors. Understanding the likelihood of forgetting can help you strategize your learning:

• Information can fade from memory after a few days if not reinforced.
• Distractions and lack of focus can significantly impair retention.

Practical Tip

Minimize distractions while studying and take regular breaks to improve focus and retention.

Step 3: Utilize Memorization Techniques

Employ effective memorization techniques to enhance your ability to remember:

• Repetition: Repeatedly review information to strengthen memory.
• Chunking: Break down information into smaller, manageable parts.
• Association: Link new information with something you already know.

Practical Tip

Try the chunking method for memorizing numbers or lists. For instance, instead of remembering 123456789, think of it as 123-456-789.

Step 4: Engage in Deep Learning

Deep learning involves fully understanding material, which aids long-term retention. To achieve deep learning:

• Connect new knowledge to existing knowledge.
• Teach the information to someone else.
• Apply the concepts in real-life scenarios.

Practical Tip

Discuss what you've learned with friends or family. Teaching others is an effective way to reinforce your understanding.

Step 5: Overcome Common Pitfalls

Be aware of common pitfalls that hinder memory retention:

• Relying solely on rote memorization can lead to quick forgetting.
• Stress and anxiety can negatively impact memory performance.

Practical Tip

Practice mindfulness or relaxation techniques before studying to reduce stress and improve focus.

Conclusion

Improving memory is a multifaceted process involving understanding different memory types, using effective memorization strategies, and engaging in deep learning. By applying these techniques and being mindful of common pitfalls, you can enhance your ability to retain information and become a more effective learner. Start incorporating these strategies into your study routine today for better results!