Bukan GORENGAN‼️ Ini Takjil Terbaik Untuk Berbuka Puasa Menurut Ustadz Adi Hidayat LC MA

Introduction

This tutorial provides a guide on the best foods recommended for breaking fast, as highlighted by Ustadz Adi Hidayat. It emphasizes nutritious options over typical fried snacks, offering practical suggestions for a fulfilling iftar meal.

Step 1: Understand the Importance of Iftar

• Recognize that iftar is not just about quenching thirst but also about replenishing energy and nutrients after a day of fasting.
• Choose foods that are beneficial for health and digestion.

Step 2: Opt for Nutrient-Rich Foods

• Focus on foods that provide energy and hydration. Recommended items include:
  • Dates: Traditionally recommended for breaking fast due to their natural sugars and nutrients.
  • Fresh fruits: Such as apples, oranges, and bananas, which are hydrating and rich in vitamins.
  • Soups: Light, broth-based soups can help rehydrate and ease digestion.

Step 3: Incorporate Whole Grains and Proteins

• Include whole grains and proteins in your iftar to sustain you longer.
  • Examples:
    • Brown rice or whole grain bread.
    • Lean meats like chicken or fish.
    • Plant-based proteins such as beans or lentils.

Step 4: Avoid Fried Foods

• While tempting, fried foods can lead to digestive discomfort and do not provide lasting energy.
• Instead of fried snacks, consider:
  • Grilled or baked options.
  • Steamed vegetables as a side dish.

Step 5: Stay Hydrated

• Drink plenty of water after breaking your fast to rehydrate your body.
• Herbal teas or infused water with fruits can also be a refreshing option.

Step 6: Follow Portion Control

• After a day of fasting, it can be easy to overindulge.
• Start with smaller portions and listen to your body’s hunger cues.

Conclusion

For a wholesome iftar, prioritize nutrient-dense foods like dates, fruits, whole grains, and proteins while avoiding fried snacks. Stay hydrated and practice portion control to ensure a balanced meal. By following these guidelines, you can enjoy a fulfilling and healthy breaking of your fast.